Slimming World Update & Meal Plan

Posted in Food & Recipes by

Week 69 Statistics

Weigh in result: – 1lb

New weight: 11st 7.5lbs

Total loss so far: – 3st 4.5lbs

Yay! Onwards and downwards! I’ve got to be a bit careful though, as I’ve just bought a whole new holiday wardrobe and some of it is already feeling a bit baggy. I’ll just have to pig out a bit more until I go away, I suppose. Not a problem!

Weekly Meal Plan

If you want to keep a closer eye on me (and all the tasty food I eat), you can follow my live updates on Instagram!

Saturday

Breakfast: Chocolate Shreddies (healthy extra b) & milk (healthy extra a).

Lunch: Popped into town for lunch in a beautiful little cafe called Church Lane Tearooms. We shared brie & bacon and chicken & pesto sandwiches on homemade bread, and I had a little pot of coffee to go with it. Delicious!

Dinner: Back on it with a salmon, potato & vegetable traybake (recipe coming soon!)

Sunday

Breakfast: Fruit & yogurt

Lunch: Syn free full English!

Dinner: Thai vegetable curry & rice

Monday

Breakfast: Chocolate Shreddies (healthy extra b) with milk (healthy extra a)

Lunch: Ham & pasta salad (1 syn for mayo)

Dinner: Sausage & courgette spaghetti

Tuesday

Breakfast: Beans on toast (healthy extra b)

Lunch: Moroccan giant couscous & salad

Dinner: Chicken stir fry & rice

Wednesday

Breakfast: Yoghurt, wholewheat muesli (healthy extra b) and chopped strawberries

Lunch: Ham & pasta salad (1 syn for mayo)

Dinner: Thai vegetable curry & rice

Thursday

Breakfast: Overnight oats (healthy extra b) with mango & pineapple

Lunch: Ham omelette & salad

Dinner: Chicken, green beans, mashed potato & gravy (2.5 syns)

Friday

Breakfast: Chocolate Shreddies (healthy extra b) with milk (healthy extra a)

Lunch: Moroccan couscous salad

Dinner: Syn free lasagne & salad


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